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...Meditation has been shown to have multiple benefits on a person’s health, both physical and emotional. Regular meditation can help relieve pain, increase positive emotions, and improve memory and concentration...

...I recently interviewed InflammatoryBowelDisease.net advocate Natalie Hayden for the Health Union podcast, Living With. Natalie talks about her diagnosis and how her life has changed now that she lives with...

...Awareness is a word we hear a lot about when it comes to living with IBD. And with each World IBD Day comes another chance to raise awareness of  Inflammatory...

...IBD...a fad it seems? When I was diagnosed about 12 years ago, I rarely saw commercials for medications to help with IBD. Now, I would be surprised if I didn’t...

...We asked the community to submit questions about inflammatory bowel disease IBD, and we received a range of great ones! Here, Dr. Nandi answers a question related to chest pain...

...When we asked the community to submit questions about inflammatory bowel disease (IBD), we received a range of great questions related to nutrition and IBD. Dr. Nandi answers several here...

...This has crossed my mind a million times. If it were the other way around, and my husband was the one with Crohn’s disease, how would I handle it? And...

...What’s it like being a mama with Crohn's? It’s feeling like a walking zombie day in and day out as you deal with interrupted sleep and chronic illness fatigue. It’s...

...In my last post, We Have to Plan to Plan - Life & Routine with IBD, I talked about how my Type A personality has evolved since my journey with...

...Before I get into the topic at hand, I just wanted to take this time to let you know how much we really value your comments, thoughts, stories, suggestions, and...

...Mental and physical health are intrinsically linked. Managing the stresses of a physical condition can be mentally and emotionally exhausting. Here we share 10 strategies for coping when you’re feeling...

...I wrote a few articles last year about how my mental health was affected by several long hospitalizations and how it lead to the crumbling of my mental health. And...

...I was lucky. I have always been an intuitive person. I've always just “known” things and have even been lucky enough to have a mother that encouraged following that instinct...

...Eight years ago, I officially became a mother. Ten years ago, I officially became an inflammatory bowel disease (IBD) patient. And the two lives often bicker and fight over who...

...A few years ago, I didn’t like where my care was at. I had been in and out of the hospital and trying several biologics that were not working and...

...Turn your darkness into light Turn your silence into sound Josh Groban My whole life, I’ve turned to music to express the things I couldn’t. Whether it was enthusiasm or...

...Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath...

...I have to be honest- I usually don’t keep Passover. Keeping the holiday means not eating anything with yeast in it. This mostly means staying away from bread for eight...

...I absolutely hate being sick, but especially when it's due to things other than IBD. I 100% realize that my ulcerative colitis is pretty spontaneous and I can in no...