Peanut Butter Berry SmoothieThis peanut butter berry smoothie is simple to make and easy for me to digest, even with Crohn's disease. It's the perfect breakfast or snack for a hot summer day...reactions1comment
We Need To Talk About Your Vagina, Cysts, Fistulas & AbscessesTypes of cysts & abscesses that are not common and need to be talked about. Period. I felt so alone with my first Bartholin cyst. I knew it was dangerous...reactionscomments
My Experience With Celery Juice And Crohn's DiseaseWhen I started drinking celery juice, 16oz first thing in the morning on an empty stomach, it was rough. I was in a bad flare, on Prednisone, and feeling horrible. I...reactions12comments
Vegan Chocolate MousseYES, you can have your dessert and eat it, too! Living with Crohn's, I developed lactose intolerance in 2012 and have not been able to enjoy the delicious, creamy desserts...reactions2comments
Low Residue Foods - Part 2As I previously wrote here in Part 1 of this series, we continue to talk about the ins and outs of roughage and what we consider to be low and...reactions1comment
Quinoa BowlQuinoa is a great source of protein that is more easily digested than animal protein. It is also super easy to make and can be added to soups, salads, or eaten...reactions1comment
From Remission to a Crohn's Flare During a PandemicAs a Crohn’s disease patient on a biologic medication, I have been incredibly lucky to live in a state of remission for more than two years. Remission allowed me to...reactions5comments
Lasagna Roll-UpsThis is one of my favorite pasta recipes! In my opinion, the roll-ups are easier to make than full pot lasagna, they reheat well, and the portions cut, store and freeze...reactionscomments
Why I Blame Crohn’s for Hair Loss and SheddingSocial media has provided many benefits to the chronic illness community. But for every pro, there’s a con. My con is a memory reminder function on a social media platform...reactions1comment
Fear Of The UnknownThere is a reason monsters in literature often lurk in a cave. It is in the dark places, the hidden spots, where the demons, the archenemies so often arise. It...reactions3comments
IBD-Friendly Chicken AlfredoChicken Alfredo used to be one of my favorite things to eat before I was diagnosed with Crohn's disease. Now, after 16 years, I can finally say I've mastered a...reactions2comments
Dealing With Trapped WindOne of the most common questions I see asked in the #IBDSuperHeroes Facebook group is: "Any tips for relieving trapped wind?" Trapped wind can be common after surgery, as a...reactionscomments
Zucchini Goat Cheese PastaThis recipe is a creamy and healthy twist on mac and cheese. The zucchini is grated and fully cooked to break down the fiber and make it easier to digest...reactionscomments
Tips on Asking for Support During Crohn's or UC FlaresIf you’re living with inflammatory bowel disease, you know that your life, health, abilities, and capabilities can change dramatically in a short period of time. From my experience, no matter...reactions5comments
Vegan Crohn's Recipe: Heavenly CupcakesI don't know about you, but when I am in a Crohn's flare or recovering from one, all I crave are sweets. Perhaps it is my brain going into survival...reactionscomments
Blepharitis and Crohn's DiseaseRecently while in the hospital, I came down with a case of blepharitis. I’m still not sure why these types of infections happen, but when they do, I always wake...reactions1comment
Mediterranean-Style Spaghetti SquashIf you're like me, there has never been a pasta that you didn't like. I personally can eat pasta for every meal which isn't good for my waistline or for...reactionscomments
Learning to Advocate for Someone ElseWhen I thought of this title, I had my husband at the forefront of my mind. Why? Because he is absolutely useless at this one! His inability to advocate for...reactions1comment
The Stigma of Holistic Doctors and Crohn’s DiseaseUnfortunately, there is a stigma in our society about seeing Holistic or Naturopathic Doctors. Overall, the consensus is that those types of doctors are quacks, uneducated, and quite dangerous. I...reactions4comments
Crohn's and CompanionshipI used to be a real shady person. I didn’t tell people where I was going, and who I was dating. I thought I was cool in college. As I...reactions2comments
