Low Residue Foods - Part 2As I previously wrote here in Part 1 of this series, we continue to talk about the ins and outs of roughage and what we consider to be low and...Reactions0reactionsComments1 comments
Quinoa BowlQuinoa is a great source of protein that is more easily digested than animal protein. It is also super easy to make and can be added to soups, salads, or eaten...Reactions0reactionsComments1 comments
From Remission to a Crohn's Flare During a PandemicAs a Crohn’s disease patient on a biologic medication, I have been incredibly lucky to live in a state of remission for more than two years. Remission allowed me to...Reactions0reactionsComments5 comments
Lasagna Roll-UpsThis is one of my favorite pasta recipes! In my opinion, the roll-ups are easier to make than full pot lasagna, they reheat well, and the portions cut, store and freeze...Reactions0reactionsComments0 comments
Why I Blame Crohn’s for Hair Loss and SheddingSocial media has provided many benefits to the chronic illness community. But for every pro, there’s a con. My con is a memory reminder function on a social media platform...Reactions0reactionsComments1 comments
Fear Of The UnknownThere is a reason monsters in literature often lurk in a cave. It is in the dark places, the hidden spots, where the demons, the archenemies so often arise. It...Reactions0reactionsComments3 comments
IBD-Friendly Chicken AlfredoChicken Alfredo used to be one of my favorite things to eat before I was diagnosed with Crohn's disease. Now, after 16 years, I can finally say I've mastered a...Reactions0reactionsComments2 comments
Dealing With Trapped WindOne of the most common questions I see asked in the #IBDSuperHeroes Facebook group is: "Any tips for relieving trapped wind?" Trapped wind can be common after surgery, as a...Reactions0reactionsComments0 comments
Zucchini Goat Cheese PastaThis recipe is a creamy and healthy twist on mac and cheese. The zucchini is grated and fully cooked to break down the fiber and make it easier to digest...Reactions0reactionsComments0 comments
Tips on Asking for Support During Crohn's or UC FlaresIf you’re living with inflammatory bowel disease, you know that your life, health, abilities, and capabilities can change dramatically in a short period of time. From my experience, no matter...Reactions0reactionsComments3 comments
Vegan Crohn's Recipe: Heavenly CupcakesI don't know about you, but when I am in a Crohn's flare or recovering from one, all I crave are sweets. Perhaps it is my brain going into survival...Reactions0reactionsComments0 comments
Blepharitis and Crohn's DiseaseRecently while in the hospital, I came down with a case of blepharitis. I’m still not sure why these types of infections happen, but when they do, I always wake...Reactions0reactionsComments1 comments
Mediterranean-Style Spaghetti SquashIf you're like me, there has never been a pasta that you didn't like. I personally can eat pasta for every meal which isn't good for my waistline or for...Reactions0reactionsComments0 comments
Learning to Advocate for Someone ElseWhen I thought of this title, I had my husband at the forefront of my mind. Why? Because he is absolutely useless at this one! His inability to advocate for...Reactions0reactionsComments1 comments
The Stigma of Holistic Doctors and Crohn’s DiseaseUnfortunately, there is a stigma in our society about seeing Holistic or Naturopathic Doctors. Overall, the consensus is that those types of doctors are quacks, uneducated, and quite dangerous. I...Reactions0reactionsComments4 comments
Crohn's and CompanionshipI used to be a real shady person. I didn’t tell people where I was going, and who I was dating. I thought I was cool in college. As I...Reactions0reactionsComments2 comments
IBD, Anxiety, and COVID-19 Shelter In PlaceLiving with Crohn’s disease sometimes feels like it’s very own full-time job. Managing appointments, scheduling labs, arranging and sitting for and recovering from infusions, getting appropriate nutrition, taking and refilling...Reactions0reactionsComments4 comments
Banana and Mango SmoothieAs we move into spring and the weather starts to get slightly warmer, a mango smoothie is one of my favorite drinks to make. It feels exotic and tropical, but...Reactions0reactionsComments0 comments
My Experience of Chronic FatigueIn the past, I've experienced over 2 years of constant, chronic fatigue. I spent years prior to that, dealing with UC and pouchitis and managing to plod on through life...Reactions0reactionsComments16 comments
Community Words of EncouragementWe asked you, our community members, "Do you have any words of encouragement for getting through a bad day with Crohn's or colitis?". The responses we received were so powerful...Reactions0reactionsComments3 comments
