The Impact of Hormones on my Crohn's DiseaseLong before I knew I had Crohn’s disease, I knew that when I got my period, I had miserable GI symptoms on...reactionscomments
Peanut Butter Berry SmoothieThis peanut butter berry smoothie is simple to make and easy for me to digest, even with Crohn's disease. It's the perfect...reactions1comment
We Need To Talk About Your Vagina, Cysts, Fistulas & AbscessesTypes of cysts & abscesses that are not common and need to be talked about. Period. I felt so alone with my...reactionscomments
My Experience With Celery Juice And Crohn's DiseaseWhen I started drinking celery juice, 16oz first thing in the morning on an empty stomach, it was rough. I was in...reactions12comments
Vegan Chocolate MousseYES, you can have your dessert and eat it, too! Living with Crohn's, I developed lactose intolerance in 2012 and have not...reactions2comments
Low Residue Foods - Part 2As I previously wrote here in Part 1 of this series, we continue to talk about the ins and outs of roughage...reactions1comment
Quinoa BowlQuinoa is a great source of protein that is more easily digested than animal protein. It is also super easy to make and...reactions1comment
From Remission to a Crohn's Flare During a PandemicAs a Crohn’s disease patient on a biologic medication, I have been incredibly lucky to live in a state of remission for...reactions5comments
Lasagna Roll-UpsThis is one of my favorite pasta recipes! In my opinion, the roll-ups are easier to make than full pot lasagna, they...reactionscomments
Why I Blame Crohn’s for Hair Loss and SheddingSocial media has provided many benefits to the chronic illness community. But for every pro, there’s a con. My con is a...reactions1comment
Fear Of The UnknownThere is a reason monsters in literature often lurk in a cave. It is in the dark places, the hidden spots, where...reactions3comments
IBD-Friendly Chicken AlfredoChicken Alfredo used to be one of my favorite things to eat before I was diagnosed with Crohn's disease. Now, after 16...reactions2comments
Dealing With Trapped WindOne of the most common questions I see asked in the #IBDSuperHeroes Facebook group is: "Any tips for relieving trapped wind?" Trapped...reactionscomments
Zucchini Goat Cheese PastaThis recipe is a creamy and healthy twist on mac and cheese. The zucchini is grated and fully cooked to break down...reactionscomments
Tips on Asking for Support During Crohn's or UC FlaresIf you’re living with inflammatory bowel disease, you know that your life, health, abilities, and capabilities can change dramatically in a short...reactions5comments
Vegan Crohn's Recipe: Heavenly CupcakesI don't know about you, but when I am in a Crohn's flare or recovering from one, all I crave are sweets...reactionscomments
Blepharitis and Crohn's DiseaseRecently while in the hospital, I came down with a case of blepharitis. I’m still not sure why these types of infections...reactions1comment
Mediterranean-Style Spaghetti SquashIf you're like me, there has never been a pasta that you didn't like. I personally can eat pasta for every meal...reactionscomments
Learning to Advocate for Someone ElseWhen I thought of this title, I had my husband at the forefront of my mind. Why? Because he is absolutely useless...reactions1comment
The Stigma of Holistic Doctors and Crohn’s DiseaseUnfortunately, there is a stigma in our society about seeing Holistic or Naturopathic Doctors. Overall, the consensus is that those types of...reactions4comments
