The Promise of Science: New Treatments for Crohn's and UCThrough the 13 years of living with Crohn's disease and the many years of experience I have been a part of the...reactions3comments
Chocolate Almond Butter BallsThese little snack bites are perfect when you are looking to satisfy your sweet tooth! I try to eliminate as much processed sugar...reactions4comments
Egg in the BasketEveryone has that 1 meal, their favorite comfort food, that they've been eating as long as they can remember. Growing up, my...reactionscomments
Veggie Egg "Muffins"Having Crohn's means that I am chronically low in protein and iron. I have always struggled with getting enough of both of...reactionscomments
Mediterranean-Style Spaghetti SquashIf you're like me, there has never been a pasta that you didn't like. I personally can eat pasta for every meal...reactionscomments
Banana and Mango SmoothieAs we move into spring and the weather starts to get slightly warmer, a mango smoothie is one of my favorite drinks...reactionscomments
Mexican Bean StewI am always trying to think about dishes that will give me some extra protein, as I am really trying hard to...reactions2comments
Lasagna Roll-UpsThis is one of my favorite pasta recipes! In my opinion, the roll-ups are easier to make than full pot lasagna, they...reactionscomments
Quinoa BowlQuinoa is a great source of protein that is more easily digested than animal protein. It is also super easy to make and...reactions1comment
Peanut Butter Berry SmoothieThis peanut butter berry smoothie is simple to make and easy for me to digest, even with Crohn's disease. It's the perfect...reactions1comment
IBD-Friendly Shrimp Tacos With a TwistRecently for Cinco de Mayo, I wanted to get a little more creative with my recipes. To prepare, I made a few...reactionscomments
Homemade Ramen SoupSoup has always been my comfort food, but my IBD only enables me to eat clear broth-based soups. I've made up every...reactions4comments
Cauliflower PieThis wonderful dish is calm on the stomach. If the pine nuts worry you, you don't have to use them. It is...reactionscomments
Ice Pops for NauseaBefore we get started, it's important to remember that ingredients can be easily substituted. We all have different triggers and preferences. If...reactionscomments
Chocolate, Peanut Butter, and Banana OatmealChocolate peanut butter and banana is one of my favorite flavor combinations. This breakfast is great any day, or especially when I’m...reactions7comments
Vegan Berry and Turmeric Smoothie (Dairy-Free, Low FODMAP)Today I'm back with another smoothie recipe. Smoothies are a great idea if you want to try and increase your fruit and...reactions2comments
My Go-To Green JuiceToday I thought I'd share my favourite green juice recipe. Juicing really seems to help my Crohn's disease. One great thing about...reactionscomments
Gut-Friendly Egg BakeLately, this has been a simple, go-to recipe that our family has been using that is gut-friendly when I've been flaring. Eggs...reactionscomments
Roasted BeetsBeets are a pretty amazing vegetable. They are loaded with essential vitamins and nutrients and potentially offer health benefits such as reducing...reactionscomments
Super Easy Low Residue Sweet Potato Hash BrownsIf you're on a low residue diet, you might think you can't have any vegetables at all. In fact, that's not quite...reactionscomments
