Swiss Chicken Bake...When I'm looking for a super easy, delicious, protein-packed dinner, this is my go-to recipe! With not much prep time or energy...reactions1comment
Zucchini Potato Pancakes...This is a twist on traditional zucchini pancakes, and is tailored to the dietary needs of those with Crohn’s disease. Peeling, seeding...reactionscomments
Sausage and Potato Crockpot Stew...Today I'm back with another recipe and this is another slow cooker/crockpot dish. Crockpots are amazing for those of us with IBD...reactionscomments
Low Residue Herb-Marinated Tuna Steak and Spaghetti...I love a good tuna steak. It’s a great source of protein and it’s lean, so it’s healthy too! I try to...reactionscomments
Spicy Prawn Pasta Bake...I love a good pasta bake, especially if it’s quick to prep! And, I love fish and seafood, so this recipe is...reactionscomments
Instant Pot Pulled Chicken...In a hurry? Cook in your Instant Pot! Not so much & just want to slow cook or bake your chicken in...reactionscomments
Lemon Rice Salad...I love a good salad – it is bright, fresh, and crisp – yet it doesn't always love me back. Having Crohn's...reactionscomments
Chicken Ropa Vieja...If you're like me, you probably love Latin-inspired cuisine and flavors – but your stomach may be in disagreement. I wish I could...reactions3comments
Gluten-Free Apple Pie...In 2013, I went gluten-free to help with my Crohn's symptoms and it changed my life. I am not here to preach...reactionscomments
Simple Veggie Soup...Enjoying soup is common during the colder, winter months, however, I can eat soup 365 days of the year. I love the...reactionscomments
Mei Fun Stir Fry...I absolutely love Chinese food, however, it does not always love me. If you are also suffering from Crohn's or UC, you...reactionscomments
Chicken Pesto Spinach Wraps...One thing I've learned living with Crohn's disease is that anything I can do ahead of time, anything I can prepare for...reactions1comment
Turkey, Spinach, & Potato Soup...This soup recipe is one of my absolute favorites for several reasons. Most importantly, it is full of lean protein, vitamins, and...reactionscomments
Tropical Smoothie...This is one of my go-to breakfasts, and to be honest, lunch or dinner when short on time. It has everything to...reactionscomments
Easy Breakfast Casserole...This is one of my favorite recipes not only for breakfast but for dinner, as well. When my stomach is not feeling...reactionscomments
Easy Weekend Tacos...These easy weekend and easy on your stomach tacos will warm you up real quick. You'll wonder if you're on the shores of...reactions1comment
Chicken and Zucchini Bites...I want to introduce you to a great recipe that is perfect as an appetizer, snack, lunch, or buffet item at your...reactions1comment
Turmeric Thai Curry...Turmeric is one of my favorite cooking ingredients. Not only does it spice up bland dishes but it's thought to act as...reactionscomments
Frequently Asked Questions About Mental Health...Mental health includes how you think, feel, and act. It can fall on a spectrum and vary for each person. You may...
Suicide Prevention...If you or someone you know is in crisis or considering suicide, please contact the 988 Suicide & Crisis Lifeline. Call or...
