4 Ways To Make Quick and Tummy-Friendly Baked BananasBananas are one of the few fruits I can really tolerate with Crohn's disease. I am able to have an apple and...reactions1comment
Zucchini Goat Cheese PastaThis recipe is a creamy and healthy twist on mac and cheese. The zucchini is grated and fully cooked to break down...reactionscomments
Stuffed Portobello MushroomsI absolutely love steak. However, I do not like to eat steak (or red meat in general) too often, so I have...reactions3comments
Peanut Butter Protein PancakesI love pancakes. But, then again, I could live on carbs alone. These pancakes quickly became my favorite when I realized I...reactions11comments
My Flare-Friendly Potato SaladEveryone loves potatoes and I'm thankful they're one of my belly-friendly foods. I used to love potato salad in particular on a...reactions2comments
"Nice Cream" SundaeThe banana is truly a magical food. It is so versatile, portable, nutrient-rich, and is still gentle on our stomachs. For many Crohn's...reactionscomments
Low-Residue Rice Krispies Chicken GoujonsToday's recipe is actually one that I originally made for my toddler. Chicken nuggets are a firm hit in our household. It's...reactions1comment
Sheet Pan Stir FryGetting enough veggies as a Crohn's patient can be difficult, but sometimes eating cooked veggies can be easier on the digestive system. One...reactionscomments
Sweet Potato and Bone Broth SoupI feel as if I'm living off soup at the moment. It's great when I've got a cold (which I always seem...reactionscomments
Ground Turkey Stuffed PeppersStuffed peppers are a great way to get a complete meal without the need for sides. The ground turkey provides lean protein...reactions1comment
Low FODMAP Crockpot Chicken CurryToday I'm back with another slow cooker recipe (or crockpot as it's called in the U.S.). Yep, we're heading towards spring but...reactionscomments
Spiralized Sweet Potato SkilletI absolutely love sweet potatoes. They're delicious, packed with vitamins, a beautiful vibrant color, and can be prepared in numerous ways, making...reactionscomments
Low-FODMAP, Low-Residue Air Fryer Potato WedgesToday I wanted to share a new air fryer recipe that's super easy to make which is gluten-free, low-FODMAP, and low-residue. Air...reactionscomments
Vegan Chocolate MousseYES, you can have your dessert and eat it, too! Living with Crohn's, I developed lactose intolerance in 2012 and have not...reactions2comments
My Go-To Vegan Green SmoothieSmoothies can be a great way to get plenty of fruit and vegetables in your diet. I don't do lots of smoothies...reactionscomments
My Super Easy 4-Ingredient Oat and Banana CookiesMy son is now 8 months old so I am starting to get more adventurous in the kitchen when it comes to...reactions3comments
Pasta BakeThis is one of my go-to recipes for a busy week. I am not a huge fan of leftovers, but baked pasta...reactionscomments
Struggling With Infertility as a Man With IBDWe all remember those days in high school when they tell you, "You must use protection or your partner will automatically get...reactionscomments
Crohn's Disease and the FODMAP Elimination DietThere was a time when doctors believed that diet could cause Crohn's disease. They now know this is not true. But some...reactions1comment
Another Stool Test FiascoIt is inevitable. If you have Crohn's disease or ulcerative colitis, you will be asked for a stool test at some point...reactions2comments
