Homemade Ramen Soup...Soup has always been my comfort food, but my IBD only enables me to eat clear broth-based soups. I've made up every...reactions4comments
Cauliflower Pie...This wonderful dish is calm on the stomach. If the pine nuts worry you, you don't have to use them. It is...reactionscomments
Ice Pops for Nausea...Before we get started, it's important to remember that ingredients can be easily substituted. We all have different triggers and preferences. If...reactionscomments
Chocolate, Peanut Butter, and Banana Oatmeal...Chocolate peanut butter and banana is one of my favorite flavor combinations. This breakfast is great any day, or especially when I’m...reactions7comments
Vegan Berry and Turmeric Smoothie (Dairy-Free, Low FODMAP)...Today I'm back with another smoothie recipe. Smoothies are a great idea if you want to try and increase your fruit and...reactions2comments
My Go-To Green Juice...Today I thought I'd share my favourite green juice recipe. Juicing really seems to help my Crohn's disease. One great thing about...reactionscomments
Gut-Friendly Egg Bake...Lately, this has been a simple, go-to recipe that our family has been using that is gut-friendly when I've been flaring. Eggs...reactionscomments
Roasted Beets...Beets are a pretty amazing vegetable. They are loaded with essential vitamins and nutrients and potentially offer health benefits such as reducing...reactionscomments
Super Easy Low Residue Sweet Potato Hash Browns...If you're on a low residue diet, you might think you can't have any vegetables at all. In fact, that's not quite...reactionscomments
How to Make Your Own Lemon, Ginger, and Turmeric Tea...As I write this recipe, I'm struggling with an awful cold and have just had my COVID-19 jab. When I have a...reactionscomments
Mango Tango Smoothie...I am a huge fan of smoothies, not only for breakfast but for any meal of the day. They are easy to...reactionscomments
Tomato and Turmeric Spiced Potato...Today I'm back with another recipe with one of my favourite foods: potato! If you find potato is one of your safe...reactionscomments
IBD-Friendly Frozen Yogurt Bites...I suppose you could really make your own yogurt for this recipe in your Instant Pot, as I’m seeing so many people...reactionscomments
Low-Roughage Italian Rotini Pasta Salad...I love this pasta salad and it pairs well with something like chicken and a bowl of fruit. Sometimes I like to...reactions1comment
Banana Coconut and Lime Ice Lollies...I wanted to get this ice lolly recipe in before the sun completely disappears! I recently bought some ice lolly molds online...reactions1comment
Cheesy Sweet Potato Chicken Enchiladas...For a cheesy good time, try these sweet potato chicken enchiladas. Notes: This recipe makes a lot of enchiladas – if needed...reactionscomments
Ginger & Fruit Popsicles...Having a bad nausea day? Having a hard time hydrating when you really don’t feel like drinking much because you feel bloated...reactionscomments
Paleo Chocolate Cake...I LOVE chocolate cake. I love the decadence, sponginess, and chocolatey flavor that engulfs my mouth. The problem, however, is that I am...reactionscomments
Handling "Regular People" Sickness as an IBDer...Given that living with inflammatory bowel disease (IBD) can truly wreak havoc on all aspects of a person's body and life, I...reactions1comment
Just Me: A Grandma Called MaeMae...I was diagnosed with UC about 5 years ago when I was visiting a friend in Oregon. I was 70 years old...reactions1comment
