Banana and Mango Smoothie...As we move into spring and the weather starts to get slightly warmer, a mango smoothie is one of my favorite drinks...reactionscomments
Mexican Bean Stew...I am always trying to think about dishes that will give me some extra protein, as I am really trying hard to...reactions2comments
Lasagna Roll-Ups...This is one of my favorite pasta recipes! In my opinion, the roll-ups are easier to make than full pot lasagna, they...reactionscomments
Quinoa Bowl...Quinoa is a great source of protein that is more easily digested than animal protein. It is also super easy to make and...reactions1comment
Peanut Butter Berry Smoothie...This peanut butter berry smoothie is simple to make and easy for me to digest, even with Crohn's disease. It's the perfect...reactions1comment
IBD-Friendly Shrimp Tacos With a Twist...Recently for Cinco de Mayo, I wanted to get a little more creative with my recipes. To prepare, I made a few...reactionscomments
Homemade Ramen Soup...Soup has always been my comfort food, but my IBD only enables me to eat clear broth-based soups. I've made up every...reactions4comments
Cauliflower Pie...This wonderful dish is calm on the stomach. If the pine nuts worry you, you don't have to use them. It is...reactionscomments
Ice Pops for Nausea...Before we get started, it's important to remember that ingredients can be easily substituted. We all have different triggers and preferences. If...reactionscomments
Chocolate, Peanut Butter, and Banana Oatmeal...Chocolate peanut butter and banana is one of my favorite flavor combinations. This breakfast is great any day, or especially when I’m...reactions7comments
Vegan Berry and Turmeric Smoothie (Dairy-Free, Low FODMAP)...Today I'm back with another smoothie recipe. Smoothies are a great idea if you want to try and increase your fruit and...reactions2comments
My Go-To Green Juice...Today I thought I'd share my favourite green juice recipe. Juicing really seems to help my Crohn's disease. One great thing about...reactionscomments
Gut-Friendly Egg Bake...Lately, this has been a simple, go-to recipe that our family has been using that is gut-friendly when I've been flaring. Eggs...reactionscomments
Roasted Beets...Beets are a pretty amazing vegetable. They are loaded with essential vitamins and nutrients and potentially offer health benefits such as reducing...reactionscomments
Super Easy Low Residue Sweet Potato Hash Browns...If you're on a low residue diet, you might think you can't have any vegetables at all. In fact, that's not quite...reactionscomments
How to Make Your Own Lemon, Ginger, and Turmeric Tea...As I write this recipe, I'm struggling with an awful cold and have just had my COVID-19 jab. When I have a...reactionscomments
Mango Tango Smoothie...I am a huge fan of smoothies, not only for breakfast but for any meal of the day. They are easy to...reactionscomments
Tomato and Turmeric Spiced Potato...Today I'm back with another recipe with one of my favourite foods: potato! If you find potato is one of your safe...reactionscomments
IBD-Friendly Frozen Yogurt Bites...I suppose you could really make your own yogurt for this recipe in your Instant Pot, as I’m seeing so many people...reactionscomments
Low-Roughage Italian Rotini Pasta Salad...I love this pasta salad and it pairs well with something like chicken and a bowl of fruit. Sometimes I like to...reactions1comment
