Spiralized Sweet Potato Skillet...I absolutely love sweet potatoes. They're delicious, packed with vitamins, a beautiful vibrant color, and can be prepared in numerous ways, making...reactionscomments
Low-FODMAP, Low-Residue Air Fryer Potato Wedges...Today I wanted to share a new air fryer recipe that's super easy to make which is gluten-free, low-FODMAP, and low-residue. Air...reactionscomments
Vegan Chocolate Mousse...YES, you can have your dessert and eat it, too! Living with Crohn's, I developed lactose intolerance in 2012 and have not...reactions2comments
My Go-To Vegan Green Smoothie...Smoothies can be a great way to get plenty of fruit and vegetables in your diet. I don't do lots of smoothies...reactionscomments
My Super Easy 4-Ingredient Oat and Banana Cookies...My son is now 8 months old so I am starting to get more adventurous in the kitchen when it comes to...reactions3comments
Pasta Bake...This is one of my go-to recipes for a busy week. I am not a huge fan of leftovers, but baked pasta...reactionscomments
Struggling With Infertility as a Man With IBD...We all remember those days in high school when they tell you, "You must use protection or your partner will automatically get...reactionscomments
Crohn's Disease and the FODMAP Elimination Diet...There was a time when doctors believed that diet could cause Crohn's disease. They now know this is not true. But some...reactions1comment
Another Stool Test Fiasco...It is inevitable. If you have Crohn's disease or ulcerative colitis, you will be asked for a stool test at some point...reactions2comments
What Is the Specific Carbohydrate Diet?...For people with Crohn's disease and ulcerative colitis – 2 forms of inflammatory bowel disease (IBD) – eating a restricted diet may...reactionscomments
From the Community: Experiencing Ulcerative Colitis Flare-Ups...Living with ulcerative colitis (UC) eventually means you will have flares. These are times when inflammation and symptoms get worse. They are...reactions4comments
Tenesmus: One of the Most Uncomfortable IBD Symptoms...Ever experience running to the bathroom over and over again because you feel this urgent need to evacuate your bowels? But then...reactions4comments
Why We to Talk More About Diet and IBD...Before I begin, let me be clear about what I'm asking in today's post. I'm not going to spend the next 500 words...reactions1comment
Motherhood and IBD Is Not All or Nothing...Being a mom with IBD can be complicated. You want to be everything to everyone and you often feel like your needs...reactionscomments
Will I Be Enough? Thoughts from an IBD Mom...The past few nights I've laid awake in bed. Holding on tightly to my pregnancy pillow. Feeling my baby girl kick and...reactions2comments
The 80/20 Rule for a Chronically Ill Mum...The day that your baby is born you are handed this beautiful blob of delicious smelling bliss and... a massive load of...reactions1comment
Why a Colonoscopy is So Much More with IBD...It's no surprise, people can't stand the thought of getting a colonoscopy. Whether it's your 60-year-old dad, your grandma or... yourself. Unfortunately...reactions4comments
Crohn's and Disability...It was recently brought to my attention that July is Disability Pride Month. The Americans with Disabilities Act (ADA) was signed by...reactions2comments
Sometimes You Just Want to Eat a Dang Veggie!...I never really thought much about food. I liked the food. Cooking was and still is enjoyable. But it wasn't something I...reactions9comments
